Wednesday, January 22, 2014

Super Bowl Sunday Tuna Sliders Recipe Festive Alternative to Junk Food at this Year's Party

Good Food

Super Bowl Sunday is traditionally an excuse to get together and watch the biggest football game of the year with friends. As we all know, it is also a time when high calorie, high salt junk food is especially abundant. Whether you're hosting the party for this year's big game between the Denver Broncos and Seattle Seahawks or will be bringing food to a potluck -- Here's a mouth-watering fast and easy to make recipe that might make a delicious and much less fatty culinary hit at your celebration. 

Super Bowl Sunday Party Recipe

Image provided by StarKist Tuna

Tuna Tailgating Sliders 
Add a little spice and healthy food to your Super Bowl party

Prep Time:10 minutes
Cook Time:10 minutes
Servings: 6


2 pouches (2.6 oz) StarKist Chunk Light Tuna in Water, Low Sodium
¾ cup bread crumbs, divided
1/2 cup shredded cheddar cheese, reduced fat
1/2 cup fat free mayonnaise
2 T. finely chopped scallions
1/8 cup liquid egg substitute
2 T. chopped Chipotle Peppers packed in adobo sauce
2 t. canola oil
6 slider buns
Sliced avocado & tomato and chopped cilantro for garnish 

  • Combine tuna, 1/2 cup bread crumbs, cheese, mayonnaise, onion and egg substitute in medium bowl; mix well
  • Form into 6 patties (1/4 cup mixture/patty); place remaining 1/4 cup bread crumbs on a plate and coat each side of the patty with bread crumbs
  • Heat oil in non-stick skillet over medium heat. Cook patties 3-5 minutes on each side until golden brown
  • Place tuna patty on slider bun, top with a slice of avocado and tomato and a little chopped cilantro
Nutritional Info
(when using 2-2/6 oz pouches StarKist Chunk Light Tuna in Water, Low Sodium)

Serving Size: 1 slider
Servings Per Container: 6
Calories Per Serving: 260
Total Fat: 7g
Cholesterol: 15mg
Sodium: 580mg
Total Carbohydrate: 34g
Dietary Fiber: 3g
Sugars: 3g
Protein: 15g

FTC Disclosure: StarKist Tuna provided the recipe and image for this post and there was no payment or compensation associated with this post. See complete FTC Disclosure information that appears at the bottom of MommyBlogExpert's main page and at the bottom of every individual post on this blog, including this one.

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