Always Eat After 7 PM Diet Book Week #3

Healthy Living

Part 3 in a 4-part MBE Series

MBE partnered with Always Eat After 7 PM for this post. My opinions are my own. However, the book featured as well as MBE's series about this title is for informational purposes only and it is not intended as a substitute for professional medical advice.    

Setting & Meeting Weight Loss Goals

I'm at the start of the third week of this challenge. As I move forward, the new book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, And Indulgent Snacks -- While Burning Fat Overnight by Joel Marion continues to be my daily guide for improving eating habits for the better. 

It's been an amazing ride so far. I'm happy to share that while I am still enjoying delicious food, thanks to this easy to stick with diet with lots of tasty options, my personal weight loss project is progressing with a total of 5 pounds lost during the first 14 days (the acceleration phase of this particular eating program). This brings me halfway to my ultimate goal of losing 10 pounds. 

This book includes a simple straight forward Sample Meal Plan grid with specific ideas that vary over 30 days for exactly what to eat at each meal. This is great for someone who is game to undergo a meal program that doesn't require you to make many choices since the menus are all there for you and all you have to do is buy the proper ingredients to cook and bake all your own meals at home. 

Delicious Healthy Menu Options

However, I personally don't eat pork, shellfish or much meat and instead prefer only a few types of fish, vegetarian and vegan dishes. So, being the free spirit that I am, instead I found it rather simple to use Marion's Meal Plan Template found on page 71 which outlines serving sizes of protein, non-starchy vegetables and fats that are recommended to be included in each lunch, dinner, healthy dessert and pre-bedtime fat-burning snack meal. 

Then, relying on the guidelines in the book's template, I custom design my own menus. This has been a breeze since all I have to do is make sure to choose from the permitted food list of protein, super carbs, fresh fruit, vegetables, and fats options on pages 40-41.

Marion explains the logic behind his diet plan, "Fact is most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience."

Dozens of mouthwatering easy-to-prepare recipes with beautiful photos of each dish are included with this book, like the Chili-Loaded Baked Potato you see pictured at the top of this post. Among other appetizing, healthy recipes you'll also find in Always Eat After 7 PM are delectable desserts for chocolate lovers, including the Salted Dark Chocolate-Dipped Peanut Butter Cookies you see below which I baked and photographed for this post.

Homemade Salted Dark Chocolate-Dipped Peanut Butter Cookies

Next Week: The Final Post in MBE's Always Eat After 7 PM Series

To wrap things up, my final post in this MBE Always Eat After 7 PM series will zero in on more details of what I've learned from the challenge and applied in my own life. I'll also share insight into the importance of maintaining this eating plan's momentum until I reach my goal weight as well as recap Marion's tips for diet maintenance.

About Always Eat After 7 PM

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and Indulgent Snacks -- While Burning Fat Overnight by Joel Marion, now available for purchase at JoelMarion.com. Plus listen to his Born to Impact podcast and connect with Marion on Twitter, Facebook and Instagram  to keep up on all the latest news.

FTC Disclosure: MBE partnered with Always Eat After 7 PM for this post. My opinions are my own. However, the book featured as well as MBE's series about this title is for informational purposes only and it is not intended as a substitute for professional medical advice. 

Always Eat After 7 PM Diet Book Week #2

Healthy Living

Part 2 in a 4-part MBE Series

MBE partnered with Always Eat After 7 PM for this post. My opinions are my own. However, the book featured as well as MBE's series about this title is for informational purposes only and it is not intended as a substitute for professional medical advice.

In the past week, as the pounds start to come off, I've started gaining more energy to do the things I love -- like hiking with my family and cycling more on a bike path near the beach. 

At the same time, without feeling hungry as I exercise more, I'm continuing to lose weight with this easy to stick with diet which even offers a weekly cheat day if you do some moderate exercise regularly like I do. Even if you're not very active, don't worry: The good news is this diet still allows you one cheat meal every week.

Q&A with Joel Marion, author of Always Eat After 7 PM

In the second part of this MBE series you'll be hearing from the book's author. This will help readers better understand how the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and Indulgent Snacks -- While Burning Fat Overnight by Joel Marion works and why you should consider giving it a try. So, without further adieu, Joel Marion answers some of the most burning questions I (and you) might be wondering about.

Always Eat After 7 PM Author Joel Marion 

Q 1: Where does the inspiration from this book come from and why did you write it?

"After writing six books," says Marion, "I came to the realization that there are two big myths about dieting that I felt needed to be exposed. The first concept is that it's a bad idea to eat late at night or before going to sleep. Science now shows this simply isn't true. The second misconception is that if you're trying to diet, you can't eat large portions of foods which feel filling and satisfying. Again, that's been proven wrong. This book, backed by hundreds of sources listed in the reference section, solves both these challenges by providing an easy, enjoyable and doable dieting approach that can be used by a variety of individuals to achieve just about any weight loss goals they desire."

Q2: What is different about this book from the other related titles you have written on similar topics?

"Many of the other books I've authored do share some common ground," explains Marion. "However the biggest standout difference in my newest book is that now you don't have feel deprived of the foods you love. What's more is you have don't have burden yourself with eating every few hours nor do you have to feel hunger pangs between meals. Best of all you don't have to skip the carbs at dinnertime or avoid eating before you go to sleep at night."

Eating Before Sleep

Marion points out, "Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their regimen 90 minutes after dinner every night. And, check this out: late-night eaters ate an average of 397 fewer calories per day."

In conclusion, not all diets are about self deprivation, of avoiding all kinds of carbohydrates and having to eat only boring, low calorie meals that leave you feeling hungry and unsatisfied. 

Now I know I can have a guilt-free late-night snack and not feel like I'll pay for it the next day. As long as my bedtime mini meal is a fat-burning, healthy nosh such as a protein shake or several hard boiled eggs suggested by this diet to get me through the 16-hour intermittent fast each night, I'll likely be burning fat while I sleep. 

More Posts Coming in the Weeks Ahead

Next time, I'll give you an update on my personal weight loss journey. In my Week #3 post, you'll read about what I've learnt from this diet book about goal setting and how it might help you be successful, too. Be sure to stay tuned because I'll also be sharing some of the delicious easy-to-prepare dishes I've made at home based on the recipes included in Always Eat After 7 PM.

About Always Eat After 7 PM

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and Indulgent Snacks -- While Burning Fat Overnight by Joel Marion, now available purchase at JoelMarion.com. Plus listen to his Born to Impact podcast and connect with Marion on Twitter, Facebook and Instagram  to keep up on all the latest news.

FTC Disclosure: MBE partnered with Always Eat After 7 PM for this post. My opinions are my own. However, the book featured as well as MBE's series about this title is for informational purposes only and it is not intended as a substitute for professional medical advice. 

SpaceFest Program Celebrates SpaceX Launch

Science

Update: Shortly before liftoff the 5/27/20 SpaceX Dragon launch was scrubbed due to weather. According to NASA, the next flight launch opportunity is Saturday, May 30, 2020 at 3:22 pm EST. The public will be able to watch lift off (when it actually is happening) on NASA Live. However, the AMNH virtual learning program went on as planned and the public can access all the recorded sessions at the links below. 

American Museum of Natural History SpaceFest Today

It's a exciting day for young and old. I'm fortunate to have lived to remember the historic moment when man first walked on the moon on July 29, 1969 which only adds to the excitement for me on a personal level. Today, history is expected to be made again with the scheduled launch of the SpaceX Dragon spacecraft from NASA's Kennedy Space Center, destined for the International Space Station (ISS). This is a particularly momentus time as it is the first U.S. human mission into space in almost a decade. 

Today's Science of Space Travel: Past, Present & Future Events

To celebrate and appreciate this American accomplishment, the American Museum of Natural History (AMNH) is airing a series of free space travel live online events today suitable for kids as well as grownups beginning at 11 am EST on May 27.

IMAGE COURTESY OF NASA

11 am EST - Scientists at Home: Imaging Space Exploration

Join AMNH Museum Curator Ruth for a discussion about human missions to space, a fun and educational space activity for kids to do at home on the museum's children's science site OLogy: The Science Website for Kids, and a live guided virtual flight that simulates the feel of a launch and journey to the ISS. Watch Scientists at Home

1 pm EST - Field Trip: Spaceflight Live Watch Party

Museum Director of Astrovisualization Carter Emmart and astrophysicist Jackie Faherty invite kids to hitch a ride on their mission from Earth to the ISS, to the Moon, and further out in space. Viewers will experience the thrill and sights of space flight, get an insider's view of what goes into planning a successful mission, and learn about all the things (like weather, distance, detours) that might require impromptu fine tuning enroute. Watch Field Trip Spaceflight

4:05 pm EST - The Future of Space Exploration

Live commentary by Hayden Planetarium's Director Neil deGrasse Tyson and Museum Astrophysicist Jackie Faherty as the final launch preparations are made readying the rocket for liftoff. They'll discuss the future of what human missions to space might look like and viewers who have questions are able to send them in advance by sending email to publicprograms@amnh.org for Neil or Jackie to answer live during this program segment. Watch The Future of Space Exploration

4:33 pm EST - Live Spacecraft Lift Off

NASA astronauts Robert Behnken and Douglas Hurley, flying the first crewed Dragon spacecraft, are scheduled to lift off on a Falcon 9 rocket from Launch Complex 39A at the Kennedy Space Center in Florida. 

About American Museum of Natural History

Founded in 1869, the American Museum of Natural History in New York City is world-renowned for his position at the forefront of scientific, educational and cultural institutions. Learn more about AMNH by visiting the Museum's official site as well as following them on Twitter, Facebook, Instagram,  and YouTube.