Mommy Blog Expert: Romantic Healthy Valentines Recipes Raspberry Cucumber Soup + Butternut Cheesecake

Thursday, February 4, 2016

Romantic Healthy Valentines Recipes Raspberry Cucumber Soup + Butternut Cheesecake

Good Food

Love is in the air and Valentine's Day is right around the corner. So what could be more romantic than a delicious heart-healthy and low cal but elegant dinner for two prepared at home? I can't wait to make these appetizer and dessert recipes by Chef Anthony Stuart, Executive Chef at Pritikin Longevity Center + Spa for my husband. These look really good, so you might want to consider making them both for your own sweetie. Add your loved one's choice of a main dish with your favorite sides for an amazing and memorable meal together.


Chilled Raspberry & Cucumber Soup

  • 3 cups fresh raspberries, washed
  • 1 cup seedless cucumber chopped
  • ¼ cup seedless cucumber finely diced for garnish
  • ¼ cup  apple juice concentrate
  • 3 cups water
  • Combine all ingredients in a blender (except finely diced cucumber) and blend
  • Chill and serve garnish with finely diced cucumber on top
Chef's note: Fresh basil or mint goes nicely with this dish

Crustless Butternut Squash Cheesecake


  • 1 Grainfield's corn flakes
  • ¼ cup apple juice concentrate
  • 1 bar cream cheese, fat-free
  • ¼ cup cottage cheese
  • 1 pkg Silken Tofu or ½ cup skim milk
  • ½ cup roasted butternut squash, pureed
  • ½ cup Splenda
  • 2 tablespoon vanilla
  • ½ cup egg whites
  • Grind corn flakes in cuisenart until fine, mix with apple juice and layer in bottom of cake tin and bake for 3 minutes to set crust.
  • Mix cream cheese with tofu & cottage cheese in cuisenart until very smooth.  In large bowl mix egg whites, splenda, pureed butternut squash & vanilla with spoon (not whisk).  Add to cream cheese mixture and mix until smooth.
  • Bake at 375 degrees for 30 minutes in a hot water bath.

FTC Disclosure: Pritikin Longevity Center + Spa provided the recipes and images for this story. Opinions are my own and I am not receiving any payment associated with this post. See complete FTC disclosure information that appears at the bottom of MommyBlogExpert's main page and at the bottom of every individual post on this blog, including this one.

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